Yoga is an essential part of the contemporary approach to healthiness worldwide. Yoga on Samui is offered by a collection of professional foreign freelance yoga instructors who deliver courses, classes and sessions at various resorts and spas, plus a few centres on the island providing yoga retreats.

Yoga combines physical postures with some breathing exercises and a touch of meditation to smoothen the mind, body and breath connection.

Absolute Yoga has recently opened in Fisherman’s Village and features a wide open space for yoga practice, as well as restaurant down below with health spa cuisine and wireless Internet access.

Yoga Thailand provide retreats at their centre in Bang Por on the north coast of Koh Samui. Yoga is the focus but they also teach people the interesting philosophy of the exercise.

For more information, visit: http://www.mysamuiholiday.com/activities-guide/yoga.php

To book your holiday in paradise, visit: www.dreamsvillaresort.com